F FIVE MINUTE EXERCISE UNTUK REMAJA JOMPO
DOI:
https://doi.org/10.36257/apts.v7i2.8744Kata Kunci:
Musculoskeletal disorders, exercise, lower crossed syndrome, studentsAbstrak
The prevalence of lower extremity musculoskeletal disorders is quite high among adults, causing a heavy burden for individuals, families and workplaces. Musculoskeletal disorders not only cause pain or discomfort, but also limitations in daily activities. Pain and limitations in daily activities have a broad impact on the sufferer's quality of life and emotional state. Strength training done regularly has been proven to reduce musculoskeletal pain and reduces a person's risk of developing musculoskeletal disorders. Based on this background, it is necessary to take action by providing exercise or five minute exercise as a preventive and curative effort to prevent serious musculoskeletal disorders in the future and physical exercise can also increase a person's fitness level. The aim of this activity is a form of preventive effort and can also be curative for problems during lectures. Mandatory outputs from this program are journal articles, mass media articles, and activity videos. Apart from that, the additional output is an IPR-enabled exercise video.
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RENSI
Parto DN, Wong AY, Macedo L. Prevalence of musculoskeletal disorders and associated risk factors in canadian university students. BMC Musculoskelet Disord [Internet]. 2023 Dec 1 [cited 2023 Nov 2];24(1):1–11. Available from: https://bmcmusculoskeletdisord.biomedcentral.com/articles/10.1186/s12891-023-06630-4
Patandung LN, Evi Widowati. Indeks Massa Tubuh, Kelelahan Kerja, Beban Kerja Fisik dengan Keluhan Gangguan Muskuloskeletal . HIGEIA JOURNAL OF PUBLIC HEALTH RESEARCH AND DEVELOPMENT . 2022;6(1).
Muhammad Ihwan N. Hubungan Aktivitas Fisik dan Indeks Massa Tubuh dengan Gangguan Muskuloskeletal pada Mahasiswa Kedokteran Universitas Jember di Masa Pandemi Covid-19. Jurnal Ilmiah Kesehatan. 2022;21(1).
Atia DT, Elsayed NI, Abdelmonem AF, Mahmoud SMS, Mahmoud MMM, Mohamed KES, et al. Prevalence of Musculoskeletal Disorders among General and Technical Secondary School Students in Egypt. Int J Environ Res Public Health [Internet]. 2023 Jan 1 [cited 2023 Nov 2];20(2). Available from: /pmc/articles/PMC9859266/
Key J. The pelvic crossed syndromes: a reflection of imbalanced function in the myofascial envelope; a further exploration of Janda’s work. J Bodyw Mov Ther [Internet] 2010 Jul [cited 2023 Nov 2];14(3):299–301. Available from: https://pubmed.ncbi.nlm.nih.gov/20538229/
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